The Program


Capital City Gymnastics



Capital City Gymanstics



Capital City Gymnastics


CLASS DESCRIPTION

We feel gymnastics is an “ideal” activity for developing your child physically and mentally. We offer a variety of classes for kids who enjoy gymnastics as a “recreational” (physical) activity as well as a team workout for those interested in competition.


COED CLASSES

  • MUNCHKIN class is designed for 2 1/2 - 4 years olds and involves parent participation. This class is an excellent opportunity to introduce the child to the gym environment.
  • LEVEL 1 BEGINNER classes are designed for 4-6 years olds. This class will help to develop basic motor skills that will improve their balance, coordination, body strength, flexibility and total fitness.
  • LEVEL 2 BEGINNER / ADV. BEGINNER classes are designed for 6-12 year old boys and girls with little or no experience. This class is designed to develop strong basics essential for progressing to higher-level skills executed in the next class level.

LEVEL 3 INTERMEDIATE/ADVANCED

GIRLS CLASSES

These classes involve all four women’s events (vaulting, uneven bars, balance beam and floor exercise). Each class is designed so that the skills executed in one level become strong progressions for the skills needed at the next level.

BOYS CLASSES

These classes involve all six boys’ events (floor exercise, pommel horse, still rings, vaulting, parallel bars and high bar). Each class is designed so that the skills executed in one level become strong progressions for the skills needed at the next level.

TEAM LEVEL

We offer a competitive program for girls and boys in all levels involving USAG competition. All team gymnasts are selected by the coaching staff.
Contact us for more information on our team program.